High Protein Diet and Gastric Bypass Surgery Essay

There are two very common approaches to weight loss management. Gastric bypass surgery is a trend many are opting for. A high protein diet has similar results; however, it takes more willpower to achieve desired results. This essay will provide the pros and cons to each choice. Diets higher in protein and moderate in carbohydrates along with diet and exercise are thought by experts to reduce blood fats. * Can cause health problems, such as pre diabetes and diabetes. * Decrease blood glucose for pre diabetics and diabetics. Researchers concluded that a 15 percent increase in protein ( a caloric ratio of 30% protein, 20% fat, and 50% carbohydrate); with a constant carbohydrate intake can result in significant weight loss. * Participates in the study ate 441 fewer calories. * Reported greater satisfaction, less hunger, and lost weight. The high protein diet also helps lean tissue while burning fat for fuel. * Reported feeling less hungry and increased energy. * You will be changing your focus toward protein and limiting your carbohydrates. Gastric bypass surgery makes changes to your digestive system to help you lose weight. * You will have to follow a strict diet for about 12 weeks beginning with liquids, then progressing to solid foods. * Frequent medical checkups to monitor your weight loss e.g. ( blood tests and various exams). Gastric bypass surgery is very expensive. * Can cost anywhere from $15,000.00 to $25,000.00 * There are many options available to people who do not have insurance to pay for this surgery. This method of weight loss can improve or resolve conditions with the guidance from your medical treatment team. * Increase probability of all needs for medications in a diagnosed type 2 diabetes patient. * Loss of high blood pressure and high cholesterol 70-80% in patients. In conclusion, both high protein diet and gastric bypass require lifelong changes. A strong support system will increase your ability to maintain your desired results.